Events

Our Relationship With Food – Part 3

Explore eating patterns, habits and the psychology behind our choices, unpack common diet myths, and introduce intuitive eating as a pathway to trust, flexibility and healing food guilt or trauma.

Food as Care & Culture – Part 4

We will look at therapeutic diets used to support specific health conditions, and how food can be used thoughtfully and safely as part of healing. We'll also cover nurturing mindful eating habits in children, helping to build a positive, nourishing