Events

The Building Blocks – Part 1

We'll learn about carbohydrates, fats and proteins – what they are, where they are found in whole foods, and how the body uses them for energy, repair and balance. This session builds clarity and confidence around food.

Making Food Work for You – Part 2

This session brings together portion awareness, micronutrients and food quality, helping you understand how much your body needs and where nutrition really comes from.

Our Relationship With Food – Part 3

Explore eating patterns, habits and the psychology behind our choices, unpack common diet myths, and introduce intuitive eating as a pathway to trust, flexibility and healing food guilt or trauma.

Food as Care & Culture – Part 4

We will look at therapeutic diets used to support specific health conditions, and how food can be used thoughtfully and safely as part of healing. We'll also cover nurturing mindful eating habits in children, helping to build a positive, nourishing