We will look at therapeutic diets used to support specific health conditions, and how food can be used thoughtfully and safely as part of healing. We'll also cover nurturing mindful eating habits in children, helping to build a positive, nourishing food culture for generations to come.

Explore eating patterns, habits and the psychology behind our choices, unpack common diet myths, and introduce intuitive eating as a pathway to trust, flexibility and healing food guilt or trauma.

This session brings together portion awareness, micronutrients and food quality, helping you understand how much your body needs and where nutrition really comes from.

We'll learn about carbohydrates, fats and proteins – what they are, where they are found in whole foods, and how the body uses them for energy, repair and balance. This session builds clarity and confidence around food.

Part 2 of the seminar series for Muslim women in Perth to cut through nutrition confusion, explore whole foods and build conscious eating habits rooted in evidence-based naturopathic principles.

A 2-part seminar series for Muslim women in Perth to cut through nutrition confusion, explore whole foods and build conscious eating habits rooted in evidence-based naturopathic principles.